How to Get Ripped Fast

Every young boy’s dream (minus the extraordinary few that take to ballet) is to to sport impeccable six pack abs and bulging brawny biceps. Lucid dreams gradually spawn haphazard muscle building regimens. However, if one uses the incorrect approach to getting ripped fast, the effect won’t be as anticipated! In fact, most of these ideas cause hindrance in gaining muscle mass. Firstly, caution must be taken with regard to whether the aspiring bodybuilder requires a fat loss program or a bulking program to inch closer to his dreams. 

We all possess a good set of abdominal muscles which are hidden under a layer of skin that further contains a layer of fat. Hence, a good deal of exercise promises visibility of ripped abs. You might stumble upon several ‘get ripped fast’ supplements in the markets. Stay away! They will only do you more damage than good! Be that guy who steals the show by simply taking off his shirt as you execute the tips mentioned below.

Getting Ripped Fast

Weight Training

Don’t be beguiled into believing that 100 push ups and two continuous hours of weights is the secret to turning into Sylvester Stallone within a week! If you do, you should be more perturbed about your acumen than your physique! Volume overload is a bad idea. 

Instead, perform weight training exercises with the sole intention of maintaining muscle mass. It is important that you strive to maintain the intensity of your workouts instead of increasing the total number of reps and sets! This guarantees to preserve the strength and vigor of your muscle tissues.

If you were accustomed to doing five sets of bench-press entailing 5 reps of 180 pounds, you should offer yourself some respite by reducing it to 3 sets at least! The key motive here is to increasing muscle power by maintaining the same weight intensity and to conserve energy by going easy on the reps. Avoid excess of isolation workouts, if your aim is to get ripped. 

Focus on bench press, dead lifts, squats, calf raises and shoulder press as opposed to bicep curls and the like! Exercises such as deadlifts and squats inflict immense pressure and tension on the body, which inevitably lead to large hormone spikes. Thanks to these hormone spikes, development of muscles is underway! 

Increase Your Metabolism

Higher the rate of metabolism, higher will be the speed at which your body burns all your calories to work towards your ideal physique. If you achieve fast metabolism, the layers of fat on the abdominal muscles will burn with more ease than otherwise. 

Eat frequently in smaller quantities to improve your metabolism. For instance, eat a banana at 3 pm and then treat yourself to some oatmeal at 5 pm followed by a chicken salad at 7 pm! Soon enough, your body will let go of the compulsion to save calories since the next round of reinforcements will be on its way in the next two hours! Hence, the body would be ever so willing to expend its calories and facilitate muscle building activities!

Nutritional Diets

A bulky person has to make a special effort to lose excess fat before anticipating a ripped body. He therefore must reduce his calorie intake and follow nutritional diet instructions. 

He has to inculcate the habit of counting calories and keeping a safe distance from unhealthy fattening foods like pizza, burgers and so on! Substitute these consumables with vegetables, fruits and good proteins! Yes, if you crave for a ripped body, increase your protein intake and limit your intake of carbohydrates since it gets converted into glucose. 

This, in turn, deposits fats in your system, probably hiding your muscle tone! Hydrate yourself well and ensure that your liver is functioning properly, considering that a poor one aids in fat accumulation!

Cardio Movements

Never neglect your heart! Your heart is the best pump ever made! Always include some cardiovascular exercises in your elaborate workout plan. Pick a few simple cardiovascular exercises that you can implement on alternate days. 

Do not perform hour-long cardio sessions after having completed your intense weight lifting workouts! Health issues will ensue if you do not give your body and heart a fair share of rest. Cardio will not bring you phenomenal results, but is essential to provide impetus for intensive workouts and stale heart rate!

While a fat man will need to limit calorie intake and work out intensively, a skinny guy will have to focus on gaining extra weight and muscle mass to support his frame. Follow the given tips and your body will be shredded to the bone and ripped in no time. Hope you do get a ripped body fast.